This is the beginning of week two of Mindful thought, relishing each moment and experiencing every second.
I am to meditate twice a day after reading the five page instruction, which automatically takes up all of the time I have to concentrate on myself in one day.
And I am to pick a new daily activity to focus upon during each second of it, like reading all of the instructions for meditation, maybe.
Also be aware that now is all we have; yesterday and tomorrow are memories and visions while we create the times we live. I am to count ten positive things in my life each day.
Okay.
Here I go. I'm off to meditate, but I would bet money I'll fall asleep. Shhh. Don't tell.
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